Its an easy thing to do, but for some reason hard to keep at. I've been told to spend 30 min a day being 'active', and this means working out in some fashion. Not 'go to a gym and spend hours there', but walk, ride a bike, swim... Something.
So, on Monday my friend and I went to the mall and walked 2 miles. WOO!!! Then yesterday, she wasn't up to it and I messed up and didn't do anything. Today, one of her kids stayed home and so she had to cancel again. I know I need to walk anyway, so I plan on it. Just sucks and isn't easy. Blargh.
But, I want to get better and this will freaking help.
>.> Doesn't help that one of my best friends got to complain that her hips hurt after the running and hills thing she did on Saturday. I thought not nice things about her. Still, she was excited and happy about my working out and my two miles.
Well, off I go to get my jaunt in.